23.7 km | 02:28:36 | 06:16/km日期: 2013-03-17 07:29 - 總爬升: 345 m - 地點: 心之芳庭 - 天氣: good~~~ - 平均心率: 88 - 卡路里: 1404 Cal - 溫度: 19°C - 濕度: 56%
Pace: 05'35" / 05'41" / 05'37" / 06'09" / 06'19" / 05'57" / 06'29" / 06'52" / 05'46" / 05'43" / 05'59" / 06'16" / 07'08" / 06'00" / 06'22" / 06'17" / 07'19" / 07'02" / 06'30" / 06'12" / 06'35" / 06'09" / 06'07" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 107.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 06'09" | 00:23'02" |
| 5 | 06'19" | 00:29'21" |
| 6 | 05'57" | 00:35'18" |
| 7 | 06'29" | 00:41'47" |
| 8 | 06'52" | 00:48'39" |
| 9 | 05'46" | 00:54'25" |
| 10 | 05'43" | 01:00'08" |
| 11 | 05'59" | 01:06'07" |
| 12 | 06'16" | 01:12'23" |
| 13 | 07'08" | 01:19'31" |
| 14 | 06'00" | 01:25'31" |
| 15 | 06'22" | 01:31'53" |
| 16 | 06'17" | 01:38'10" |
| 17 | 07'19" | 01:45'29" |
| 18 | 07'02" | 01:52'31" |
| 19 | 06'30" | 01:59'01" |
| 20 | 06'12" | 02:05'13" |
| 21 | 06'35" | 02:11'48" |
| 22 | 06'09" | 02:17'57" |
| 23 | 06'07" | 02:24'04" |
| 23.7 | 06'24" | 02:28'36" |
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