56.1 km | 08:40:40 | 09:16/km日期: 2020-08-08 05:30 - 總爬升: 971 m - 地點: 中寮山 - 天氣: HOT HOT - 平均心率: 131 - 卡路里: 3688 Cal - 溫度: 28°C - 濕度: 83%
Pace: 08'26" / 07'56" / 08'10" / 07'09" / 07'35" / 08'24" / 06'48" / 06'59" / 11'06" / 09'24" / 06'47" / 07'06" / 06'59" / 19'05" / 07'22" / 13'01" / 07'20" / 08'20" / 11'20" / 09'16" / 11'35" / 17'27" / 07'29" / 09'43" / 06'51" / 07'22" / 20'03" / 07'12" / 06'23" / 05'43" / 06'30" / 08'20" / 08'03" / 06'44" / 13'12" / 08'16" / 09'00" / 11'33" / 07'44" / 06'29" / 18'17" / 09'31" / 10'09" / 08'14" / 08'06" / 08'27" / 16'40" / 06'05" / 06'16" / 06'26" / 13'57" / 06'34" / 07'04" / 12'18" / 06'49" / 10'34" / 07'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 :
431.38 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'56" | 00:16'22" |
| 3 | 08'10" | 00:24'32" |
| 4 | 07'09" | 00:31'41" |
| 5 | 07'35" | 00:39'16" |
| 6 | 08'24" | 00:47'40" |
| 7 | 06'48" | 00:54'28" |
| 8 | 06'59" | 01:01'27" |
| 9 | 11'06" | 01:12'33" |
| 10 | 09'24" | 01:21'57" |
| 11 | 06'47" | 01:28'44" |
| 12 | 07'06" | 01:35'50" |
| 13 | 06'59" | 01:42'49" |
| 14 | 19'05" | 02:01'54" |
| 15 | 07'22" | 02:09'16" |
| 16 | 13'01" | 02:22'17" |
| 17 | 07'20" | 02:29'37" |
| 18 | 08'20" | 02:37'57" |
| 19 | 11'20" | 02:49'17" |
| 20 | 09'16" | 02:58'33" |
| 21 | 11'35" | 03:10'08" |
| 22 | 17'27" | 03:27'35" |
| 23 | 07'29" | 03:35'04" |
| 24 | 09'43" | 03:44'47" |
| 25 | 06'51" | 03:51'38" |
| 26 | 07'22" | 03:59'00" |
| 27 | 20'03" | 04:19'03" |
| 28 | 07'12" | 04:26'15" |
| 29 | 06'23" | 04:32'38" |
| 30 | 05'43" | 04:38'21" |
| 31 | 06'30" | 04:44'51" |
| 32 | 08'20" | 04:53'11" |
| 33 | 08'03" | 05:01'14" |
| 34 | 06'44" | 05:07'58" |
| 35 | 13'12" | 05:21'10" |
| 36 | 08'16" | 05:29'26" |
| 37 | 09'00" | 05:38'26" |
| 38 | 11'33" | 05:49'59" |
| 39 | 07'44" | 05:57'43" |
| 40 | 06'29" | 06:04'12" |
| 41 | 18'17" | 06:22'29" |
| 42 | 09'31" | 06:32'00" |
| 43 | 10'09" | 06:42'09" |
| 44 | 08'14" | 06:50'23" |
| 45 | 08'06" | 06:58'29" |
| 46 | 08'27" | 07:06'56" |
| 47 | 16'40" | 07:23'36" |
| 48 | 06'05" | 07:29'41" |
| 49 | 06'16" | 07:35'57" |
| 50 | 06'26" | 07:42'23" |
| 51 | 13'57" | 07:56'20" |
| 52 | 06'34" | 08:02'54" |
| 53 | 07'04" | 08:09'58" |
| 54 | 12'18" | 08:22'16" |
| 55 | 06'49" | 08:29'05" |
| 56 | 10'34" | 08:39'39" |
| 56.1 | 07'15" | 08:40'40" |
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