10.1 km | 01:02:05 | 06:07/km日期: 2020-08-08 18:58 - 平均心率: 131 - 卡路里: 587 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 68%
Pace: 06'40" / 06'33" / 06'30" / 06'28" / 06'08" / 05'48" / 05'56" / 05'45" / 05'42" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'59") | 1000 / 1000 |
| 2 | | 06'32" (+00'51") | 1000 / 2000 |
| 3 | | 06'30" (+00'49") | 1000 / 3000 |
| 4 | | 06'28" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'01") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 270.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'30" | 00:19'43" |
| 4 | 06'28" | 00:26'11" |
| 5 | 06'08" | 00:32'19" |
| 6 | 05'48" | 00:38'07" |
| 7 | 05'56" | 00:44'03" |
| 8 | 05'45" | 00:49'48" |
| 9 | 05'42" | 00:55'30" |
| 10 | 05'46" | 01:01'16" |
| 10.1 | 05'39" | 01:02'05" |
展開計圈分析
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