21.0 km | 02:25:55 | 06:56/km日期: 2020-08-09 05:56 - 總爬升: 361 m - 平均心率: 152 - 卡路里: 1639 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 87%
Pace: 05'57" / 05'51" / 05'35" / 06'22" / 07'08" / 06'06" / 06'33" / 05'57" / 06'02" / 05'46" / 09'27" / 08'10" / 08'53" / 07'56" / 07'53" / 07'58" / 06'46" / 06'41" / 06'15" / 06'13" / 08'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'22" (+00'47") | 1000 / 4000 |
| 5 | | 07'08" (+01'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'30") | 1000 / 6000 |
| 7 | | 06'33" (+00'58") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 09'27" (+03'52") | 1000 / 11000 |
| 12 | | 08'09" (+02'34") | 1000 / 12000 |
| 13 | | 08'53" (+03'18") | 1000 / 13000 |
| 14 | | 07'56" (+02'21") | 1000 / 14000 |
| 15 | | 07'52" (+02'17") | 1000 / 15000 |
| 16 | | 07'57" (+02'22") | 1000 / 16000 |
| 17 | | 06'45" (+01'10") | 1000 / 17000 |
| 18 | | 06'41" (+01'06") | 1000 / 18000 |
| 19 | | 06'15" (+00'40") | 1000 / 19000 |
| 20 | | 06'12" (+00'37") | 1000 / 20000 |
| 21 | | 08'23" (+02'48") | 1000 / 21000 |
| 22 | | 08'21" (+02'46") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
247.09 km 
Mizuno WAVE PARADOX 2 累積 :
1874.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'35" | 00:17'23" |
| 4 | 06'22" | 00:23'45" |
| 5 | 07'08" | 00:30'53" |
| 6 | 06'06" | 00:36'59" |
| 7 | 06'33" | 00:43'32" |
| 8 | 05'57" | 00:49'29" |
| 9 | 06'02" | 00:55'31" |
| 10 | 05'46" | 01:01'17" |
| 11 | 09'27" | 01:10'44" |
| 12 | 08'10" | 01:18'54" |
| 13 | 08'53" | 01:27'47" |
| 14 | 07'56" | 01:35'43" |
| 15 | 07'53" | 01:43'36" |
| 16 | 07'58" | 01:51'34" |
| 17 | 06'46" | 01:58'20" |
| 18 | 06'41" | 02:05'01" |
| 19 | 06'15" | 02:11'16" |
| 20 | 06'13" | 02:17'29" |
| 21 | 08'23" | 02:25'52" |
| 21.0 | 09'09" | 02:25'56" |
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