14.1 km | 01:08:52 | 04:53/km日期: 2020-08-08 18:05 - 平均心率: 158 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 67%
Pace: 04'48" / 04'48" / 04'52" / 05'06" / 04'49" / 04'49" / 04'55" / 04'48" / 07'48" / 04'59" / 04'46" / 05'58" / 05'04" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'01") | 1000 / 1000 |
| 2 | | 04'48" (+00'02") | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'01") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'47" (+00'01") | 1000 / 12000 |
| 13 | | 05'04" (+00'18") | 1000 / 13000 |
| 14 | | 05'10" (+00'24") | 1000 / 14000 |
| 15 | | 05'22" (+00'36") | 98 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 223.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'52" | 00:14'28" |
| 4 | 05'06" | 00:19'34" |
| 5 | 04'49" | 00:24'23" |
| 6 | 04'49" | 00:29'12" |
| 7 | 04'55" | 00:34'07" |
| 8 | 04'48" | 00:38'55" |
| 9 | 07'48" | 00:46'43" |
| 10 | 04'59" | 00:51'42" |
| 11 | 04'46" | 00:56'28" |
| 12 | 05'58" | 01:02'26" |
| 13 | 05'04" | 01:07'30" |
| 14 | 05'27" | 01:12'57" |
| 14.1 | 05'25" | 01:13'29" |
展開計圈分析
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