26.0 km | 02:27:12 | 05:39/km日期: 2020-08-08 14:30 - 總爬升: 553 m - 平均心率: 152 - 卡路里: 1259 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69%
Pace: 06'29" / 06'18" / 06'31" / 05'57" / 06'21" / 08'04" / 09'11" / 06'28" / 06'08" / 07'05" / 05'02" / 05'13" / 05'42" / 05'07" / 11'51" / 05'02" / 05'03" / 06'47" / 05'50" / 05'10" / 05'21" / 05'14" / 11'57" / 05'02" / 05'19" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'29") | 1000 / 1000 |
| 2 | | 06'17" (+01'17") | 1000 / 2000 |
| 3 | | 06'31" (+01'31") | 1000 / 3000 |
| 4 | | 05'56" (+00'56") | 1000 / 4000 |
| 5 | | 06'20" (+01'20") | 1000 / 5000 |
| 6 | | 06'38" (+01'38") | 1000 / 6000 |
| 7 | | 06'36" (+01'36") | 1000 / 7000 |
| 8 | | 06'28" (+01'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'47") | 1000 / 9000 |
| 10 | | 05'25" (+00'25") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'26") | 1000 / 13000 |
| 14 | | 05'06" (+00'06") | 1000 / 14000 |
| 15 | | 05'33" (+00'33") | 1000 / 15000 |
| 16 | | 05'01" (+00'01") | 1000 / 16000 |
| 17 | | 05'03" (+00'03") | 1000 / 17000 |
| 18 | | 05'42" (+00'42") | 1000 / 18000 |
| 19 | | 05'49" (+00'49") | 1000 / 19000 |
| 20 | | 05'10" (+00'10") | 1000 / 20000 |
| 21 | | 05'21" (+00'21") | 1000 / 21000 |
| 22 | | 05'13" (+00'13") | 1000 / 22000 |
| 23 | | 05'24" (+00'24") | 1000 / 23000 |
| 24 | | 05'00" | 1000 / 24000 |
| 25 | | 05'18" (+00'18") | 1000 / 25000 |
| 26 | | 05'11" (+00'11") | 1000 / 26000 |
| 27 | | 03'47" | 12 / 26012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 479.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'31" | 00:19'18" |
| 4 | 05'57" | 00:25'15" |
| 5 | 06'21" | 00:31'36" |
| 6 | 08'04" | 00:39'40" |
| 7 | 09'11" | 00:48'51" |
| 8 | 06'28" | 00:55'19" |
| 9 | 06'08" | 01:01'27" |
| 10 | 07'05" | 01:08'32" |
| 11 | 05'02" | 01:13'34" |
| 12 | 05'13" | 01:18'47" |
| 13 | 05'42" | 01:24'29" |
| 14 | 05'07" | 01:29'36" |
| 15 | 11'51" | 01:41'27" |
| 16 | 05'02" | 01:46'29" |
| 17 | 05'03" | 01:51'32" |
| 18 | 06'47" | 01:58'19" |
| 19 | 05'50" | 02:04'09" |
| 20 | 05'10" | 02:09'19" |
| 21 | 05'21" | 02:14'40" |
| 22 | 05'14" | 02:19'54" |
| 23 | 11'57" | 02:31'51" |
| 24 | 05'02" | 02:36'53" |
| 25 | 05'19" | 02:42'12" |
| 26 | 05'11" | 02:47'23" |
| 26.0 | 03'56" | 02:47'26" |
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