10.1 km | 00:58:44 | 05:47/km日期: 2020-08-07 17:24 - 平均心率: 155 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 65%
Pace: 05'43" / 05'57" / 05'30" / 05'58" / 05'57" / 05'51" / 06'48" / 06'18" / 06'45" / 07'27" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'02") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 06'03" (+00'39") | 1000 / 7000 |
| 8 | | 05'58" (+00'34") | 1000 / 8000 |
| 9 | | 05'56" (+00'32") | 1000 / 9000 |
| 10 | | 05'58" (+00'34") | 1000 / 10000 |
| 11 | | 05'46" (+00'22") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 71.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'57" | 00:11'40" |
| 3 | 05'30" | 00:17'10" |
| 4 | 05'58" | 00:23'08" |
| 5 | 05'57" | 00:29'05" |
| 6 | 05'51" | 00:34'56" |
| 7 | 06'48" | 00:41'44" |
| 8 | 06'18" | 00:48'02" |
| 9 | 06'45" | 00:54'47" |
| 10 | 07'27" | 01:02'14" |
| 10.1 | 05'47" | 01:03'05" |
展開計圈分析
留言 
