22.1 km | 02:30:53 | 06:49/km日期: 2020-08-06 15:52 - 總爬升: 253 m - 地點: 澄清湖 - 天氣: 陰 - 平均心率: 144 - 卡路里: 1454 Cal - 溫度: 33°C - 濕度: 68%
Pace: 06'38" / 06'42" / 06'46" / 06'01" / 06'07" / 05'59" / 07'32" / 05'52" / 07'51" / 08'43" / 06'13" / 07'03" / 06'11" / 09'08" / 06'06" / 07'26" / 06'18" / 06'50" / 07'22" / 06'35" / 06'39" / 06'09" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 :
431.38 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 06'46" | 00:20'06" |
| 4 | 06'01" | 00:26'07" |
| 5 | 06'07" | 00:32'14" |
| 6 | 05'59" | 00:38'13" |
| 7 | 07'32" | 00:45'45" |
| 8 | 05'52" | 00:51'37" |
| 9 | 07'51" | 00:59'28" |
| 10 | 08'43" | 01:08'11" |
| 11 | 06'13" | 01:14'24" |
| 12 | 07'03" | 01:21'27" |
| 13 | 06'11" | 01:27'38" |
| 14 | 09'08" | 01:36'46" |
| 15 | 06'06" | 01:42'52" |
| 16 | 07'26" | 01:50'18" |
| 17 | 06'18" | 01:56'36" |
| 18 | 06'50" | 02:03'26" |
| 19 | 07'22" | 02:10'48" |
| 20 | 06'35" | 02:17'23" |
| 21 | 06'39" | 02:24'02" |
| 22 | 06'09" | 02:30'11" |
| 22.1 | 05'28" | 02:30'53" |
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