18.5 km | 02:12:52 | 07:11/km日期: 2020-08-08 05:15 - 平均心率: 147 - 卡路里: 1186 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83%
Pace: 08'43" / 07'49" / 05'58" / 06'06" / 07'27" / 08'03" / 06'28" / 07'31" / 07'36" / 06'41" / 05'28" / 07'33" / 05'52" / 08'46" / 06'48" / 06'29" / 08'33" / 07'30" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'14") | 1000 / 1000 |
| 2 | | 07'49" (+02'22") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'39") | 1000 / 4000 |
| 5 | | 07'27" (+02'00") | 1000 / 5000 |
| 6 | | 08'02" (+02'35") | 1000 / 6000 |
| 7 | | 06'28" (+01'01") | 1000 / 7000 |
| 8 | | 07'30" (+02'03") | 1000 / 8000 |
| 9 | | 07'36" (+02'09") | 1000 / 9000 |
| 10 | | 06'40" (+01'13") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 07'32" (+02'05") | 1000 / 12000 |
| 13 | | 05'48" (+00'21") | 1000 / 13000 |
| 14 | | 08'49" (+03'22") | 1000 / 14000 |
| 15 | | 06'47" (+01'20") | 1000 / 15000 |
| 16 | | 06'28" (+01'01") | 1000 / 16000 |
| 17 | | 08'33" (+03'06") | 1000 / 17000 |
| 18 | | 07'29" (+02'02") | 1000 / 18000 |
| 19 | | 07'25" (+01'58") | 478 / 18478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 166.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'49" | 00:16'32" |
| 3 | 05'58" | 00:22'30" |
| 4 | 06'06" | 00:28'36" |
| 5 | 07'27" | 00:36'03" |
| 6 | 08'03" | 00:44'06" |
| 7 | 06'28" | 00:50'34" |
| 8 | 07'31" | 00:58'05" |
| 9 | 07'36" | 01:05'41" |
| 10 | 06'41" | 01:12'22" |
| 11 | 05'28" | 01:17'50" |
| 12 | 07'33" | 01:25'23" |
| 13 | 05'52" | 01:31'15" |
| 14 | 08'46" | 01:40'01" |
| 15 | 06'48" | 01:46'49" |
| 16 | 06'29" | 01:53'18" |
| 17 | 08'33" | 02:01'51" |
| 18 | 07'30" | 02:09'21" |
| 18.5 | 07'23" | 02:12'53" |
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