23.5 km | 02:19:12 | 05:55/km日期: 2020-08-07 17:46 - 總爬升: 164 m - 平均心率: 146 - 卡路里: 1478 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 59%
Pace: 04'53" / 05'11" / 05'08" / 05'11" / 05'06" / 05'04" / 05'43" / 11'46" / 06'23" / 06'16" / 06'30" / 06'28" / 04'51" / 06'15" / 07'39" / 05'34" / 05'30" / 05'38" / 08'59" / 05'43" / 05'44" / 09'21" / 06'10" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'02") | 1000 / 1000 |
| 2 | | 05'11" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'53") | 1000 / 7000 |
| 8 | | 05'51" (+01'01") | 1000 / 8000 |
| 9 | | 06'22" (+01'32") | 1000 / 9000 |
| 10 | | 06'16" (+01'26") | 1000 / 10000 |
| 11 | | 06'29" (+01'39") | 1000 / 11000 |
| 12 | | 06'27" (+01'37") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 06'14" (+01'24") | 1000 / 14000 |
| 15 | | 07'39" (+02'49") | 1000 / 15000 |
| 16 | | 05'33" (+00'43") | 1000 / 16000 |
| 17 | | 05'28" (+00'38") | 1000 / 17000 |
| 18 | | 05'39" (+00'49") | 1000 / 18000 |
| 19 | | 05'58" (+01'08") | 1000 / 19000 |
| 20 | | 05'42" (+00'52") | 1000 / 20000 |
| 21 | | 05'44" (+00'54") | 1000 / 21000 |
| 22 | | 09'20" (+04'30") | 1000 / 22000 |
| 23 | | 06'09" (+01'19") | 1000 / 23000 |
| 24 | | 06'42" (+01'52") | 461 / 23461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
219.43 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4551.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'11" | 00:10'04" |
| 3 | 05'08" | 00:15'12" |
| 4 | 05'11" | 00:20'23" |
| 5 | 05'06" | 00:25'29" |
| 6 | 05'04" | 00:30'33" |
| 7 | 05'43" | 00:36'16" |
| 8 | 11'46" | 00:48'02" |
| 9 | 06'23" | 00:54'25" |
| 10 | 06'16" | 01:00'41" |
| 11 | 06'30" | 01:07'11" |
| 12 | 06'28" | 01:13'39" |
| 13 | 04'51" | 01:18'30" |
| 14 | 06'15" | 01:24'45" |
| 15 | 07'39" | 01:32'24" |
| 16 | 05'34" | 01:37'58" |
| 17 | 05'30" | 01:43'28" |
| 18 | 05'38" | 01:49'06" |
| 19 | 08'59" | 01:58'05" |
| 20 | 05'43" | 02:03'48" |
| 21 | 05'44" | 02:09'32" |
| 22 | 09'21" | 02:18'53" |
| 23 | 06'10" | 02:25'03" |
| 23.5 | 06'42" | 02:28'09" |
展開計圈分析
留言 
