21.2 km | 02:03:05 | 05:48/km日期: 2020-08-07 18:17 - 卡路里: 1450 Cal - 平均步頻: 178
Pace: 05'36" / 05'44" / 05'47" / 05'52" / 05'58" / 05'47" / 05'54" / 05'50" / 05'50" / 05'47" / 05'50" / 05'44" / 05'46" / 05'52" / 05'45" / 05'51" / 05'50" / 05'49" / 05'47" / 05'42" / 05'50" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 1000 / 1000 |
2 | | 05'43" (+00'07") | 1000 / 2000 |
3 | | 05'46" (+00'10") | 1000 / 3000 |
4 | | 05'51" (+00'15") | 1000 / 4000 |
5 | | 05'57" (+00'21") | 1000 / 5000 |
6 | | 05'47" (+00'11") | 1000 / 6000 |
7 | | 05'53" (+00'17") | 1000 / 7000 |
8 | | 05'50" (+00'14") | 1000 / 8000 |
9 | | 05'49" (+00'13") | 1000 / 9000 |
10 | | 05'47" (+00'11") | 1000 / 10000 |
11 | | 05'49" (+00'13") | 1000 / 11000 |
12 | | 05'44" (+00'08") | 1000 / 12000 |
13 | | 05'46" (+00'10") | 1000 / 13000 |
14 | | 05'52" (+00'16") | 1000 / 14000 |
15 | | 05'44" (+00'08") | 1000 / 15000 |
16 | | 05'50" (+00'14") | 1000 / 16000 |
17 | | 05'49" (+00'13") | 1000 / 17000 |
18 | | 05'49" (+00'13") | 1000 / 18000 |
19 | | 05'46" (+00'10") | 1000 / 19000 |
20 | | 05'42" (+00'06") | 1000 / 20000 |
21 | | 05'50" (+00'14") | 1000 / 21000 |
22 | | 05'38" (+00'02") | 217 / 21217 |
8月累積里程 :
163.42 km SKECHERS GoMeb KRS 累積 :
2337.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'44" | 00:11'20" |
3 | 05'47" | 00:17'07" |
4 | 05'52" | 00:22'59" |
5 | 05'58" | 00:28'57" |
6 | 05'47" | 00:34'44" |
7 | 05'54" | 00:40'38" |
8 | 05'50" | 00:46'28" |
9 | 05'50" | 00:52'18" |
10 | 05'47" | 00:58'05" |
11 | 05'50" | 01:03'55" |
12 | 05'44" | 01:09'39" |
13 | 05'46" | 01:15'25" |
14 | 05'52" | 01:21'17" |
15 | 05'45" | 01:27'02" |
16 | 05'51" | 01:32'53" |
17 | 05'50" | 01:38'43" |
18 | 05'49" | 01:44'32" |
19 | 05'47" | 01:50'19" |
20 | 05'42" | 01:56'01" |
21 | 05'50" | 02:01'51" |
21.2 | 05'40" | 02:03'05" |