8.9 km | 01:01:07 | 06:52/km日期: 2020-08-06 18:46 - 平均心率: 155 - 卡路里: 445 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 59%
Pace: 06'51" / 07'15" / 06'48" / 06'51" / 07'18" / 06'58" / 07'02" / 06'41" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'09") | 1000 / 1000 |
2 | | 07'13" (+00'32") | 1000 / 2000 |
3 | | 06'48" (+00'07") | 1000 / 3000 |
4 | | 06'50" (+00'09") | 1000 / 4000 |
5 | | 07'17" (+00'36") | 1000 / 5000 |
6 | | 06'57" (+00'16") | 1000 / 6000 |
7 | | 07'03" (+00'22") | 1000 / 7000 |
8 | | 06'41" | 1000 / 8000 |
9 | | 06'07" | 881 / 8881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
132.02 km New Balance wzanpvv D 累積 :
719.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'15" | 00:14'06" |
3 | 06'48" | 00:20'54" |
4 | 06'51" | 00:27'45" |
5 | 07'18" | 00:35'03" |
6 | 06'58" | 00:42'01" |
7 | 07'02" | 00:49'03" |
8 | 06'41" | 00:55'44" |
8.9 | 06'07" | 01:01'08" |