14.0 km | 01:22:40 | 05:54/km日期: 2020-08-07 22:14 - 平均心率: 152 - 卡路里: 683 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 80%
Pace: 09'09" / 05'53" / 06'03" / 05'57" / 05'42" / 15'14" / 05'49" / 07'23" / 05'53" / 14'44" / 06'04" / 05'53" / 27'58" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 05'57" (+00'34") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'32") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'41") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'03" (+00'40") | 1000 / 11000 |
| 12 | | 05'52" (+00'29") | 1000 / 12000 |
| 13 | | 05'57" (+00'34") | 1000 / 13000 |
| 14 | | 05'46" (+00'23") | 1000 / 14000 |
| 15 | | 05'04" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 114.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 05'53" | 00:15'02" |
| 3 | 06'03" | 00:21'05" |
| 4 | 05'57" | 00:27'02" |
| 5 | 05'42" | 00:32'44" |
| 6 | 15'14" | 00:47'58" |
| 7 | 05'49" | 00:53'47" |
| 8 | 07'23" | 01:01'10" |
| 9 | 05'53" | 01:07'03" |
| 10 | 14'44" | 01:21'47" |
| 11 | 06'04" | 01:27'51" |
| 12 | 05'53" | 01:33'44" |
| 13 | 27'58" | 02:01'42" |
| 14 | 05'46" | 02:07'28" |
| 14.0 | 05'10" | 02:07'32" |
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