10.0 km | 01:02:42 | 06:15/km日期: 2020-08-06 17:22 - 平均心率: 123 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 63%
Pace: 06'00" / 06'22" / 06'13" / 06'26" / 06'18" / 06'24" / 06'39" / 06'08" / 05'55" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'04") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'25" (+00'30") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'24" (+00'29") | 1000 / 6000 |
| 7 | | 06'38" (+00'43") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 06'15" (+00'20") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 333.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'22" | 00:12'22" |
| 3 | 06'13" | 00:18'35" |
| 4 | 06'26" | 00:25'01" |
| 5 | 06'18" | 00:31'19" |
| 6 | 06'24" | 00:37'43" |
| 7 | 06'39" | 00:44'22" |
| 8 | 06'08" | 00:50'30" |
| 9 | 05'55" | 00:56'25" |
| 10 | 06'06" | 01:02'31" |
| 10.0 | 06'00" | 01:02'43" |
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