11.4 km | 01:13:08 | 06:26/km日期: 2013-03-12 05:24 - 地點: 新莊運動公園 - 卡路里: 614 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'49" / 06'41" / 06'52" / 06'34" / 06'19" / 06'31" / 06'11" / 06'13" / 06'09" / 06'29" / 06'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'05") | 398 / 398 |
| 2 | | 06'46" (+01'10") | 408 / 806 |
| 3 | | 06'55" (+01'19") | 399 / 1206 |
| 4 | | 06'57" (+01'21") | 397 / 1603 |
| 5 | | 06'21" (+00'45") | 403 / 2007 |
| 6 | | 06'51" (+01'15") | 405 / 2413 |
| 7 | | 06'47" (+01'11") | 399 / 2812 |
| 8 | | 06'50" (+01'14") | 404 / 3217 |
| 9 | | 06'33" (+00'57") | 396 / 3614 |
| 10 | | 06'28" (+00'52") | 401 / 4015 |
| 11 | | 06'06" (+00'30") | 401 / 4416 |
| 12 | | 06'31" (+00'55") | 400 / 4817 |
| 13 | | 06'42" (+01'06") | 405 / 5223 |
| 14 | | 06'27" (+00'51") | 400 / 5623 |
| 15 | | 06'18" (+00'42") | 401 / 6024 |
| 16 | | 05'56" (+00'20") | 403 / 6428 |
| 17 | | 06'19" (+00'43") | 400 / 6828 |
| 18 | | 06'24" (+00'48") | 403 / 7231 |
| 19 | | 06'05" (+00'29") | 401 / 7633 |
| 20 | | 06'12" (+00'36") | 402 / 8036 |
| 21 | | 05'36" | 398 / 8434 |
| 22 | | 06'33" (+00'57") | 403 / 8838 |
| 23 | | 06'22" (+00'46") | 396 / 9235 |
| 24 | | 06'26" (+00'50") | 397 / 9633 |
| 25 | | 06'41" (+01'05") | 403 / 10037 |
| 26 | | 05'58" (+00'22") | 407 / 10444 |
| 27 | | 06'04" (+00'28") | 400 / 10844 |
| 28 | | 06'14" (+00'38") | 403 / 11247 |
3月累積里程 : 262.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'52" | 00:20'22" |
| 4 | 06'34" | 00:26'56" |
| 5 | 06'19" | 00:33'15" |
| 6 | 06'31" | 00:39'46" |
| 7 | 06'11" | 00:45'57" |
| 8 | 06'13" | 00:52'10" |
| 9 | 06'09" | 00:58'19" |
| 10 | 06'29" | 01:04'48" |
| 11 | 06'06" | 01:10'54" |
| 11.4 | 06'07" | 01:13'08" |
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