12.3 km | 01:04:11 | 05:14/km日期: 2020-08-06 07:11 - 平均心率: 143 - 卡路里: 672 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76%
Pace: 05'46" / 05'20" / 05'07" / 05'14" / 05'15" / 05'13" / 05'13" / 05'06" / 05'15" / 05'11" / 05'13" / 05'03" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'50" | 257 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 268.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 05'07" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 05'15" | 00:26'42" |
| 6 | 05'13" | 00:31'55" |
| 7 | 05'13" | 00:37'08" |
| 8 | 05'06" | 00:42'14" |
| 9 | 05'15" | 00:47'29" |
| 10 | 05'11" | 00:52'40" |
| 11 | 05'13" | 00:57'53" |
| 12 | 05'03" | 01:02'56" |
| 12.3 | 04'47" | 01:04'10" |
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