21.2 km | 02:31:46 | 07:08/km日期: 2014-10-25 16:20 - 地點: 新月橋 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1490 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'19" / 06'40" / 06'53" / 07'01" / 07'05" / 06'56" / 07'04" / 07'09" / 07'02" / 07'01" / 07'09" / 07'13" / 07'06" / 07'00" / 07'24" / 07'13" / 07'11" / 07'50" / 07'21" / 07'18" / 07'15" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'34") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'53" (+00'14") | 1000 / 3000 |
| 4 | | 07'00" (+00'21") | 1000 / 4000 |
| 5 | | 07'04" (+00'25") | 1000 / 5000 |
| 6 | | 06'56" (+00'17") | 1000 / 6000 |
| 7 | | 07'04" (+00'25") | 1000 / 7000 |
| 8 | | 07'08" (+00'29") | 1000 / 8000 |
| 9 | | 07'02" (+00'23") | 1000 / 9000 |
| 10 | | 07'01" (+00'22") | 1000 / 10000 |
| 11 | | 07'08" (+00'29") | 1000 / 11000 |
| 12 | | 07'12" (+00'33") | 1000 / 12000 |
| 13 | | 07'05" (+00'26") | 1000 / 13000 |
| 14 | | 07'00" (+00'21") | 1000 / 14000 |
| 15 | | 07'17" (+00'38") | 1000 / 15000 |
| 16 | | 07'12" (+00'33") | 1000 / 16000 |
| 17 | | 07'11" (+00'32") | 1000 / 17000 |
| 18 | | 07'50" (+01'11") | 1000 / 18000 |
| 19 | | 07'20" (+00'41") | 1000 / 19000 |
| 20 | | 07'18" (+00'39") | 1000 / 20000 |
| 21 | | 07'15" (+00'36") | 1000 / 21000 |
| 22 | | 07'46" (+01'07") | 231 / 21231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
206.19 km 
ASICS 虎走 累積 :
308.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'40" | 00:13'59" |
| 3 | 06'53" | 00:20'52" |
| 4 | 07'01" | 00:27'53" |
| 5 | 07'05" | 00:34'58" |
| 6 | 06'56" | 00:41'54" |
| 7 | 07'04" | 00:48'58" |
| 8 | 07'09" | 00:56'07" |
| 9 | 07'02" | 01:03'09" |
| 10 | 07'01" | 01:10'10" |
| 11 | 07'09" | 01:17'19" |
| 12 | 07'13" | 01:24'32" |
| 13 | 07'06" | 01:31'38" |
| 14 | 07'00" | 01:38'38" |
| 15 | 07'24" | 01:46'02" |
| 16 | 07'13" | 01:53'15" |
| 17 | 07'11" | 02:00'26" |
| 18 | 07'50" | 02:08'16" |
| 19 | 07'21" | 02:15'37" |
| 20 | 07'18" | 02:22'55" |
| 21 | 07'15" | 02:30'10" |
| 21.2 | 07'50" | 02:31'59" |
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