16.2 km | 01:53:11 | 06:59/km日期: 2013-03-12 08:20 - 總爬升: 211 m - 卡路里: 844 Cal - 溫度: 17°C - 濕度: 97%
Pace: 06'57" / 06'32" / 06'49" / 07'45" / 07'38" / 09'01" / 07'48" / 06'18" / 04'33" / 08'18" / 07'52" / 06'55" / 06'34" / 06'40" / 06'13" / 06'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'39") | 1006 / 1006 |
| 2 | | 06'29" (+02'12") | 1005 / 2011 |
| 3 | | 06'51" (+02'34") | 998 / 3010 |
| 4 | | 07'48" (+03'31") | 1005 / 4015 |
| 5 | | 07'36" (+03'19") | 1004 / 5020 |
| 6 | | 09'06" (+04'49") | 1010 / 6031 |
| 7 | | 07'37" (+03'20") | 1003 / 7035 |
| 8 | | 07'17" (+03'00") | 819 / 7854 |
| 9 | | 04'17" | 1198 / 9052 |
| 10 | | 08'13" (+03'56") | 1002 / 10055 |
| 11 | | 07'49" (+03'32") | 1006 / 11061 |
| 12 | | 06'49" (+02'32") | 1000 / 12061 |
| 13 | | 06'36" (+02'19") | 1012 / 13073 |
| 14 | | 06'38" (+02'21") | 1006 / 14080 |
| 15 | | 06'15" (+01'58") | 1004 / 15085 |
| 16 | | 06'13" (+01'56") | 1007 / 16093 |
3月累積里程 : 113.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 06'49" | 00:20'18" |
| 4 | 07'45" | 00:28'03" |
| 5 | 07'38" | 00:35'41" |
| 6 | 09'01" | 00:44'42" |
| 7 | 07'48" | 00:52'30" |
| 8 | 06'18" | 00:58'48" |
| 9 | 04'33" | 01:03'21" |
| 10 | 08'18" | 01:11'39" |
| 11 | 07'52" | 01:19'31" |
| 12 | 06'55" | 01:26'26" |
| 13 | 06'34" | 01:33'00" |
| 14 | 06'40" | 01:39'40" |
| 15 | 06'13" | 01:45'53" |
| 16 | 06'17" | 01:52'10" |
| 16.2 | 05'54" | 01:53'11" |
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