4.4 km | 00:22:09 | 05:03/km日期: 2020-08-04 06:30 - 平均心率: 142 - 卡路里: 224 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 04'24" / 05'29" / 05'23" / 04'05" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'26") | 219 / 219 |
| 2 | | 04'35" (+00'39") | 214 / 434 |
| 3 | | 04'24" (+00'28") | 212 / 646 |
| 4 | | 04'16" (+00'20") | 218 / 865 |
| 5 | | 04'18" (+00'22") | 216 / 1081 |
| 6 | | 04'23" (+00'27") | 206 / 1288 |
| 7 | | 12'22" (+08'26") | 148 / 1437 |
| 8 | | 04'03" (+00'07") | 217 / 1654 |
| 9 | | 04'13" (+00'17") | 209 / 1864 |
| 10 | | 04'16" (+00'20") | 215 / 2080 |
| 11 | | 04'15" (+00'19") | 212 / 2293 |
| 12 | | 04'10" (+00'14") | 215 / 2509 |
| 13 | | 04'02" (+00'06") | 218 / 2727 |
| 14 | | 14'14" (+10'18") | 124 / 2851 |
| 15 | | 03'56" | 212 / 3063 |
| 16 | | 04'04" (+00'08") | 217 / 3281 |
| 17 | | 04'10" (+00'14") | 213 / 3494 |
| 18 | | 04'07" (+00'11") | 214 / 3708 |
| 19 | | 04'05" (+00'09") | 215 / 3924 |
| 20 | | 04'03" (+00'07") | 216 / 4141 |
| 21 | | 11'34" (+07'38") | 167 / 4308 |
| 22 | | 04'25" (+00'29") | 69 / 4377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 188.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'29" | 00:09'53" |
| 3 | 05'23" | 00:15'16" |
| 4 | 04'05" | 00:19'21" |
| 4.4 | 07'30" | 00:22'11" |
展開計圈分析
留言 
