10.4 km | 01:02:06 | 05:58/km日期: 2014-10-24 21:18 - 平均心率: 154 - 卡路里: 636 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'12" / 05'53" / 06'03" / 06'07" / 05'55" / 05'46" / 05'47" / 05'56" / 05'59" / 05'56" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'47" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 06'21" (+00'35") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 63.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 06'07" | 00:24'15" |
| 5 | 05'55" | 00:30'10" |
| 6 | 05'46" | 00:35'56" |
| 7 | 05'47" | 00:41'43" |
| 8 | 05'56" | 00:47'39" |
| 9 | 05'59" | 00:53'38" |
| 10 | 05'56" | 00:59'34" |
| 10.4 | 06'22" | 01:02'07" |
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