10.1 km | 00:59:43 | 05:53/km日期: 2014-10-23 17:39 - 平均心率: 110 - 卡路里: 625 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'02" / 05'53" / 05'51" / 05'46" / 05'52" / 06'02" / 05'56" / 06'01" / 05'53" / 05'39" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1006 / 1006 |
| 2 | | 05'52" (+00'11") | 1020 / 2026 |
| 3 | | 05'50" (+00'09") | 1010 / 3036 |
| 4 | | 05'46" (+00'05") | 1003 / 4040 |
| 5 | | 05'51" (+00'10") | 1006 / 5046 |
| 6 | | 06'01" (+00'20") | 1013 / 6059 |
| 7 | | 05'58" (+00'17") | 1010 / 7069 |
| 8 | | 06'03" (+00'22") | 1023 / 8093 |
| 9 | | 05'46" (+00'05") | 1016 / 9109 |
| 10 | | 05'41" | 1002 / 10112 |
| 11 | | 04'12" | 35 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 183.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'46" | 00:23'32" |
| 5 | 05'52" | 00:29'24" |
| 6 | 06'02" | 00:35'26" |
| 7 | 05'56" | 00:41'22" |
| 8 | 06'01" | 00:47'23" |
| 9 | 05'53" | 00:53'16" |
| 10 | 05'39" | 00:58'55" |
| 10.1 | 05'23" | 00:59'43" |
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