33.6 km | 03:05:26 | 05:31/km日期: 2014-10-24 12:18 - 地點: 台北大學外圈 - 天氣: 晴 - 卡路里: 2116 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'29" / 05'15" / 05'18" / 05'44" / 05'23" / 05'19" / 05'37" / 05'21" / 05'15" / 05'32" / 05'23" / 05'19" / 05'35" / 05'26" / 05'22" / 05'36" / 05'26" / 05'22" / 05'42" / 05'33" / 05'23" / 05'35" / 05'35" / 05'25" / 05'41" / 05'34" / 05'29" / 05'55" / 05'38" / 05'35" / 05'51" / 05'46" / 05'42" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'18" (+00'03") | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 1000 / 13000 |
| 14 | | 05'26" (+00'11") | 1000 / 14000 |
| 15 | | 05'21" (+00'06") | 1000 / 15000 |
| 16 | | 05'36" (+00'21") | 1000 / 16000 |
| 17 | | 05'25" (+00'10") | 1000 / 17000 |
| 18 | | 05'22" (+00'07") | 1000 / 18000 |
| 19 | | 05'41" (+00'26") | 1000 / 19000 |
| 20 | | 05'33" (+00'18") | 1000 / 20000 |
| 21 | | 05'23" (+00'08") | 1000 / 21000 |
| 22 | | 05'34" (+00'19") | 1000 / 22000 |
| 23 | | 05'34" (+00'19") | 1000 / 23000 |
| 24 | | 05'25" (+00'10") | 1000 / 24000 |
| 25 | | 05'40" (+00'25") | 1000 / 25000 |
| 26 | | 05'33" (+00'18") | 1000 / 26000 |
| 27 | | 05'29" (+00'14") | 1000 / 27000 |
| 28 | | 05'54" (+00'39") | 1000 / 28000 |
| 29 | | 05'38" (+00'23") | 1000 / 29000 |
| 30 | | 05'35" (+00'20") | 1000 / 30000 |
| 31 | | 05'50" (+00'35") | 1000 / 31000 |
| 32 | | 05'46" (+00'31") | 1000 / 32000 |
| 33 | | 05'41" (+00'26") | 1000 / 33000 |
| 34 | | 05'44" (+00'29") | 583 / 33583 |
10月累積里程 :
379.24 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'44" | 00:21'46" |
| 5 | 05'23" | 00:27'09" |
| 6 | 05'19" | 00:32'28" |
| 7 | 05'37" | 00:38'05" |
| 8 | 05'21" | 00:43'26" |
| 9 | 05'15" | 00:48'41" |
| 10 | 05'32" | 00:54'13" |
| 11 | 05'23" | 00:59'36" |
| 12 | 05'19" | 01:04'55" |
| 13 | 05'35" | 01:10'30" |
| 14 | 05'26" | 01:15'56" |
| 15 | 05'22" | 01:21'18" |
| 16 | 05'36" | 01:26'54" |
| 17 | 05'26" | 01:32'20" |
| 18 | 05'22" | 01:37'42" |
| 19 | 05'42" | 01:43'24" |
| 20 | 05'33" | 01:48'57" |
| 21 | 05'23" | 01:54'20" |
| 22 | 05'35" | 01:59'55" |
| 23 | 05'35" | 02:05'30" |
| 24 | 05'25" | 02:10'55" |
| 25 | 05'41" | 02:16'36" |
| 26 | 05'34" | 02:22'10" |
| 27 | 05'29" | 02:27'39" |
| 28 | 05'55" | 02:33'34" |
| 29 | 05'38" | 02:39'12" |
| 30 | 05'35" | 02:44'47" |
| 31 | 05'51" | 02:50'38" |
| 32 | 05'46" | 02:56'24" |
| 33 | 05'42" | 03:02'06" |
| 33.6 | 05'44" | 03:05'27" |
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