10.4 km | 01:05:13 | 06:14/km日期: 2014-10-16 05:39 - 地點: 2 - 天氣: 涼 - 卡路里: 687 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'59" / 06'24" / 06'20" / 06'18" / 06'23" / 06'09" / 05'57" / 06'08" / 06'07" / 05'52" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'08") | 999 / 999 |
2 | | 06'25" (+00'36") | 1015 / 2014 |
3 | | 06'19" (+00'30") | 1000 / 3014 |
4 | | 06'18" (+00'29") | 1001 / 4016 |
5 | | 06'22" (+00'33") | 995 / 5012 |
6 | | 06'09" (+00'20") | 1015 / 6027 |
7 | | 05'55" (+00'06") | 1005 / 7033 |
8 | | 06'10" (+00'21") | 1002 / 8035 |
9 | | 06'05" (+00'16") | 1001 / 9036 |
10 | | 05'49" | 1008 / 10045 |
11 | | 05'11" | 459 / 10505 |
10月累積里程 :
218.34 km saucony GRID MAYHEM 累積 :
1765.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'24" | 00:13'23" |
3 | 06'20" | 00:19'43" |
4 | 06'18" | 00:26'01" |
5 | 06'23" | 00:32'24" |
6 | 06'09" | 00:38'33" |
7 | 05'57" | 00:44'30" |
8 | 06'08" | 00:50'38" |
9 | 06'07" | 00:56'45" |
10 | 05'52" | 01:02'37" |
10.4 | 05'46" | 01:05'13" |