10.1 km | 01:01:45 | 06:05/km日期: 2013-03-11 17:22 - 地點: 老地方 - 天氣: 不錯 - 卡路里: 775 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'52" / 06'41" / 05'32" / 05'35" / 06'03" / 06'17" / 06'09" / 06'14" / 06'18" / 06'10" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1012 / 1012 |
| 2 | | 06'40" (+01'10") | 1012 / 2024 |
| 3 | | 05'30" | 1012 / 3036 |
| 4 | | 05'35" (+00'05") | 1009 / 4046 |
| 5 | | 06'02" (+00'32") | 1003 / 5049 |
| 6 | | 06'20" (+00'50") | 999 / 6049 |
| 7 | | 06'04" (+00'34") | 1008 / 7057 |
| 8 | | 06'17" (+00'47") | 1007 / 8065 |
| 9 | | 06'17" (+00'47") | 1010 / 9075 |
| 10 | | 06'15" (+00'45") | 1013 / 10089 |
3月累積里程 : 240.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'41" | 00:12'33" |
| 3 | 05'32" | 00:18'05" |
| 4 | 05'35" | 00:23'40" |
| 5 | 06'03" | 00:29'43" |
| 6 | 06'17" | 00:36'00" |
| 7 | 06'09" | 00:42'09" |
| 8 | 06'14" | 00:48'23" |
| 9 | 06'18" | 00:54'41" |
| 10 | 06'10" | 01:00'51" |
| 10.1 | 06'56" | 01:01'45" |
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