10.0 km | 00:50:18 | 05:00/km日期: 2020-08-03 18:22 - 平均心率: 139 - 卡路里: 510 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'17" / 06'09" / 04'14" / 05'04" / 05'16" / 04'47" / 04'43" / 04'32" / 04'35" / 04'33" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'04") | 1000 / 1000 |
| 2 | | 06'09" (+01'56") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 05'04" (+00'51") | 1000 / 4000 |
| 5 | | 05'15" (+01'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'34") | 1000 / 6000 |
| 7 | | 04'43" (+00'30") | 1000 / 7000 |
| 8 | | 04'31" (+00'18") | 1000 / 8000 |
| 9 | | 04'36" (+00'23") | 1000 / 9000 |
| 10 | | 04'32" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" (+00'42") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 517.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 04'14" | 00:16'40" |
| 4 | 05'04" | 00:21'44" |
| 5 | 05'16" | 00:27'00" |
| 6 | 04'47" | 00:31'47" |
| 7 | 04'43" | 00:36'30" |
| 8 | 04'32" | 00:41'02" |
| 9 | 04'35" | 00:45'37" |
| 10 | 04'33" | 00:50'10" |
| 10.0 | 04'30" | 00:50'18" |
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