21.2 km | 01:57:46 | 05:32/km日期: 2020-08-03 18:20 - 卡路里: 1935 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'49" / 05'31" / 05'39" / 05'57" / 05'32" / 05'34" / 05'43" / 05'37" / 05'29" / 05'45" / 06'32" / 05'14" / 05'42" / 05'51" / 06'27" / 05'14" / 05'29" / 06'03" / 05'29" / 05'31" / 05'49" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'42" (+00'29") | 1000 / 13000 |
| 14 | | 05'50" (+00'37") | 1000 / 14000 |
| 15 | | 05'26" (+00'13") | 1000 / 15000 |
| 16 | | 05'14" (+00'01") | 1000 / 16000 |
| 17 | | 05'28" (+00'15") | 1000 / 17000 |
| 18 | | 05'36" (+00'23") | 1000 / 18000 |
| 19 | | 05'28" (+00'15") | 1000 / 19000 |
| 20 | | 05'30" (+00'17") | 1000 / 20000 |
| 21 | | 05'49" (+00'36") | 1000 / 21000 |
| 22 | | 05'22" (+00'09") | 230 / 21230 |
8月累積里程 : 201.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 05'57" | 00:22'56" |
| 5 | 05'32" | 00:28'28" |
| 6 | 05'34" | 00:34'02" |
| 7 | 05'43" | 00:39'45" |
| 8 | 05'37" | 00:45'22" |
| 9 | 05'29" | 00:50'51" |
| 10 | 05'45" | 00:56'36" |
| 11 | 06'32" | 01:03'08" |
| 12 | 05'14" | 01:08'22" |
| 13 | 05'42" | 01:14'04" |
| 14 | 05'51" | 01:19'55" |
| 15 | 06'27" | 01:26'22" |
| 16 | 05'14" | 01:31'36" |
| 17 | 05'29" | 01:37'05" |
| 18 | 06'03" | 01:43'08" |
| 19 | 05'29" | 01:48'37" |
| 20 | 05'31" | 01:54'08" |
| 21 | 05'49" | 01:59'57" |
| 21.2 | 05'25" | 02:01'12" |
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