30.6 km | 02:40:44 | 05:14/km日期: 2020-08-02 06:04 - 總爬升: 565 m - 卡路里: 2038 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 05'51" / 05'51" / 05'27" / 05'41" / 05'27" / 05'35" / 05'46" / 07'14" / 06'45" / 05'11" / 04'40" / 04'27" / 04'21" / 04'29" / 04'33" / 04'43" / 05'18" / 05'00" / 05'10" / 05'32" / 06'37" / 06'20" / 05'40" / 04'23" / 04'30" / 04'32" / 04'35" / 04'36" / 04'41" / 04'33" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'40") | 1000 / 1000 |
| 2 | | 05'50" (+01'30") | 1000 / 2000 |
| 3 | | 05'26" (+01'06") | 1000 / 3000 |
| 4 | | 05'41" (+01'21") | 1000 / 4000 |
| 5 | | 05'26" (+01'06") | 1000 / 5000 |
| 6 | | 05'35" (+01'15") | 1000 / 6000 |
| 7 | | 05'46" (+01'26") | 1000 / 7000 |
| 8 | | 07'13" (+02'53") | 1000 / 8000 |
| 9 | | 06'45" (+02'25") | 1000 / 9000 |
| 10 | | 05'10" (+00'50") | 1000 / 10000 |
| 11 | | 04'39" (+00'19") | 1000 / 11000 |
| 12 | | 04'26" (+00'06") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 04'29" (+00'09") | 1000 / 14000 |
| 15 | | 04'32" (+00'12") | 1000 / 15000 |
| 16 | | 04'43" (+00'23") | 1000 / 16000 |
| 17 | | 05'17" (+00'57") | 1000 / 17000 |
| 18 | | 05'00" (+00'40") | 1000 / 18000 |
| 19 | | 05'10" (+00'50") | 1000 / 19000 |
| 20 | | 05'32" (+01'12") | 1000 / 20000 |
| 21 | | 06'37" (+02'17") | 1000 / 21000 |
| 22 | | 06'19" (+01'59") | 1000 / 22000 |
| 23 | | 05'39" (+01'19") | 1000 / 23000 |
| 24 | | 04'22" (+00'02") | 1000 / 24000 |
| 25 | | 04'30" (+00'10") | 1000 / 25000 |
| 26 | | 04'32" (+00'12") | 1000 / 26000 |
| 27 | | 04'34" (+00'14") | 1000 / 27000 |
| 28 | | 04'36" (+00'16") | 1000 / 28000 |
| 29 | | 04'40" (+00'20") | 1000 / 29000 |
| 30 | | 04'33" (+00'13") | 1000 / 30000 |
| 31 | | 04'50" (+00'30") | 644 / 30644 |
8月累積里程 : 510.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'27" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 5 | 05'27" | 00:28'17" |
| 6 | 05'35" | 00:33'52" |
| 7 | 05'46" | 00:39'38" |
| 8 | 07'14" | 00:46'52" |
| 9 | 06'45" | 00:53'37" |
| 10 | 05'11" | 00:58'48" |
| 11 | 04'40" | 01:03'28" |
| 12 | 04'27" | 01:07'55" |
| 13 | 04'21" | 01:12'16" |
| 14 | 04'29" | 01:16'45" |
| 15 | 04'33" | 01:21'18" |
| 16 | 04'43" | 01:26'01" |
| 17 | 05'18" | 01:31'19" |
| 18 | 05'00" | 01:36'19" |
| 19 | 05'10" | 01:41'29" |
| 20 | 05'32" | 01:47'01" |
| 21 | 06'37" | 01:53'38" |
| 22 | 06'20" | 01:59'58" |
| 23 | 05'40" | 02:05'38" |
| 24 | 04'23" | 02:10'01" |
| 25 | 04'30" | 02:14'31" |
| 26 | 04'32" | 02:19'03" |
| 27 | 04'35" | 02:23'38" |
| 28 | 04'36" | 02:28'14" |
| 29 | 04'41" | 02:32'55" |
| 30 | 04'33" | 02:37'28" |
| 30.6 | 04'50" | 02:40'35" |
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