11.3 km | 00:55:17 | 04:54/km日期: 2014-10-24 16:34 - 卡路里: 650 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'15" / 05'00" / 05'33" / 05'02" / 04'48" / 04'35" / 04'43" / 04'47" / 04'55" / 04'31" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" (+01'02") | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'23") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 1000 / 11000 |
| 12 | | 04'45" (+00'14") | 280 / 11280 |
10月累積里程 :
292.81 km 
Ascis 日製虎走 累積 :
1741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 05'33" | 00:15'48" |
| 4 | 05'02" | 00:20'50" |
| 5 | 04'48" | 00:25'38" |
| 6 | 04'35" | 00:30'13" |
| 7 | 04'43" | 00:34'56" |
| 8 | 04'47" | 00:39'43" |
| 9 | 04'55" | 00:44'38" |
| 10 | 04'31" | 00:49'09" |
| 11 | 04'49" | 00:53'58" |
| 11.3 | 04'45" | 00:55'18" |
展開計圈分析
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