18.0 km | 02:00:03 | 06:39/km日期: 2020-08-02 15:35 - 天氣: 8月開工囉… - 平均心率: 158 - 卡路里: 1354 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(3)
Pace: 06'43" / 06'30" / 06'27" / 06'33" / 06'19" / 06'26" / 06'28" / 09'22" / 06'55" / 08'15" / 06'31" / 06'32" / 08'11" / 06'40" / 06'58" / 07'03" / 07'21" / 08'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'24") | 1000 / 1000 |
| 2 | | 06'29" (+00'11") | 1000 / 2000 |
| 3 | | 06'27" (+00'09") | 1000 / 3000 |
| 4 | | 06'32" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'01") | 1000 / 5000 |
| 6 | | 06'25" (+00'07") | 1000 / 6000 |
| 7 | | 06'28" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'36" (+00'18") | 1000 / 9000 |
| 10 | | 06'37" (+00'19") | 1000 / 10000 |
| 11 | | 06'31" (+00'13") | 1000 / 11000 |
| 12 | | 06'31" (+00'13") | 1000 / 12000 |
| 13 | | 06'52" (+00'34") | 1000 / 13000 |
| 14 | | 06'39" (+00'21") | 1000 / 14000 |
| 15 | | 06'57" (+00'39") | 1000 / 15000 |
| 16 | | 07'02" (+00'44") | 1000 / 16000 |
| 17 | | 07'20" (+01'02") | 1000 / 17000 |
| 18 | | 06'59" (+00'41") | 1000 / 18000 |
| 19 | | 05'52" | 28 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 112.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'27" | 00:19'40" |
| 4 | 06'33" | 00:26'13" |
| 5 | 06'19" | 00:32'32" |
| 6 | 06'26" | 00:38'58" |
| 7 | 06'28" | 00:45'26" |
| 8 | 09'22" | 00:54'48" |
| 9 | 06'55" | 01:01'43" |
| 10 | 08'15" | 01:09'58" |
| 11 | 06'31" | 01:16'29" |
| 12 | 06'32" | 01:23'01" |
| 13 | 08'11" | 01:31'12" |
| 14 | 06'40" | 01:37'52" |
| 15 | 06'58" | 01:44'50" |
| 16 | 07'03" | 01:51'53" |
| 17 | 07'21" | 01:59'14" |
| 18 | 08'02" | 02:07'16" |
| 18.0 | 05'51" | 02:07'26" |
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