17.3 km | 01:56:17 | 06:43/km日期: 2020-07-26 06:15 - 平均心率: 144 - 卡路里: 689 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 85%
Pace: 06'51" / 06'14" / 06'47" / 06'53" / 06'29" / 06'35" / 06'45" / 08'16" / 07'47" / 06'52" / 18'12" / 06'23" / 06'25" / 06'30" / 06'50" / 06'49" / 07'07" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'44") | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'45" (+00'38") | 1000 / 3000 |
| 4 | | 06'54" (+00'47") | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 06'34" (+00'27") | 1000 / 6000 |
| 7 | | 06'45" (+00'38") | 1000 / 7000 |
| 8 | | 06'43" (+00'36") | 1000 / 8000 |
| 9 | | 06'54" (+00'47") | 1000 / 9000 |
| 10 | | 06'51" (+00'44") | 1000 / 10000 |
| 11 | | 06'35" (+00'28") | 1000 / 11000 |
| 12 | | 06'23" (+00'16") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'29" (+00'22") | 1000 / 14000 |
| 15 | | 06'50" (+00'43") | 1000 / 15000 |
| 16 | | 06'48" (+00'41") | 1000 / 16000 |
| 17 | | 07'06" (+00'59") | 1000 / 17000 |
| 18 | | 09'47" (+03'40") | 292 / 17292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 84.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'14" | 00:13'05" |
| 3 | 06'47" | 00:19'52" |
| 4 | 06'53" | 00:26'45" |
| 5 | 06'29" | 00:33'14" |
| 6 | 06'35" | 00:39'49" |
| 7 | 06'45" | 00:46'34" |
| 8 | 08'16" | 00:54'50" |
| 9 | 07'47" | 01:02'37" |
| 10 | 06'52" | 01:09'29" |
| 11 | 18'12" | 01:27'41" |
| 12 | 06'23" | 01:34'04" |
| 13 | 06'25" | 01:40'29" |
| 14 | 06'30" | 01:46'59" |
| 15 | 06'50" | 01:53'49" |
| 16 | 06'49" | 02:00'38" |
| 17 | 07'07" | 02:07'45" |
| 17.3 | 09'44" | 02:10'36" |
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