10.3 km | 01:55:22 | 11:13/km日期: 2020-08-08 05:37 - 平均心率: 102 - 卡路里: 620 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 83%
Pace: 07'07" / 09'04" / 12'44" / 12'03" / 15'04" / 14'36" / 08'39" / 10'50" / 10'37" / 09'57" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 09'04" (+01'58") | 1000 / 2000 |
| 3 | | 12'43" (+05'37") | 1000 / 3000 |
| 4 | | 12'02" (+04'56") | 1000 / 4000 |
| 5 | | 15'03" (+07'57") | 1000 / 5000 |
| 6 | | 14'36" (+07'30") | 1000 / 6000 |
| 7 | | 08'38" (+01'32") | 1000 / 7000 |
| 8 | | 10'50" (+03'44") | 1000 / 8000 |
| 9 | | 10'36" (+03'30") | 1000 / 9000 |
| 10 | | 09'57" (+02'51") | 1000 / 10000 |
| 11 | | 17'10" (+10'04") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 104.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 09'04" | 00:16'11" |
| 3 | 12'44" | 00:28'55" |
| 4 | 12'03" | 00:40'58" |
| 5 | 15'04" | 00:56'02" |
| 6 | 14'36" | 01:10'38" |
| 7 | 08'39" | 01:19'17" |
| 8 | 10'50" | 01:30'07" |
| 9 | 10'37" | 01:40'44" |
| 10 | 09'57" | 01:50'41" |
| 10.3 | 17'11" | 01:55'24" |
展開計圈分析
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