16.3 km | 01:32:27 | 05:40/km日期: 2020-08-02 06:05 - 總爬升: 293 m - 平均心率: 145 - 卡路里: 1194 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78%
Pace: 05'53" / 05'37" / 05'41" / 05'28" / 05'23" / 07'40" / 05'43" / 05'37" / 05'47" / 05'39" / 09'24" / 05'58" / 05'52" / 05'56" / 05'33" / 05'31" / 25'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'57" (+00'35") | 1000 / 12000 |
| 13 | | 05'52" (+00'30") | 1000 / 13000 |
| 14 | | 05'56" (+00'34") | 1000 / 14000 |
| 15 | | 05'32" (+00'10") | 1000 / 15000 |
| 16 | | 05'30" (+00'08") | 1000 / 16000 |
| 17 | | 05'05" | 288 / 16288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 183.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'28" | 00:22'39" |
| 5 | 05'23" | 00:28'02" |
| 6 | 07'40" | 00:35'42" |
| 7 | 05'43" | 00:41'25" |
| 8 | 05'37" | 00:47'02" |
| 9 | 05'47" | 00:52'49" |
| 10 | 05'39" | 00:58'28" |
| 11 | 09'24" | 01:07'52" |
| 12 | 05'58" | 01:13'50" |
| 13 | 05'52" | 01:19'42" |
| 14 | 05'56" | 01:25'38" |
| 15 | 05'33" | 01:31'11" |
| 16 | 05'31" | 01:36'42" |
| 16.3 | 25'54" | 01:44'11" |
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