11.9 km | 01:05:01 | 05:27/km日期: 2020-08-02 05:34 - 平均心率: 160 - 卡路里: 712 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 80%
Pace: 05'31" / 05'13" / 05'19" / 17'24" / 05'30" / 05'17" / 05'36" / 05'07" / 05'34" / 05'35" / 05'38" / 21'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'38" (+00'31") | 1000 / 11000 |
| 12 | | 05'35" (+00'28") | 906 / 11906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 213.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 17'24" | 00:33'27" |
| 5 | 05'30" | 00:38'57" |
| 6 | 05'17" | 00:44'14" |
| 7 | 05'36" | 00:49'50" |
| 8 | 05'07" | 00:54'57" |
| 9 | 05'34" | 01:00'31" |
| 10 | 05'35" | 01:06'06" |
| 11 | 05'38" | 01:11'44" |
| 11.9 | 21'37" | 01:31'20" |
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