12.0 km | 01:09:31 | 05:47/km日期: 2020-08-01 06:18 - 平均心率: 147 - 卡路里: 1008 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 06'21" / 05'50" / 05'57" / 06'00" / 05'43" / 09'01" / 05'49" / 05'34" / 05'35" / 05'39" / 05'35" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'16" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 72.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'57" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 05'43" | 00:29'51" |
| 6 | 09'01" | 00:38'52" |
| 7 | 05'49" | 00:44'41" |
| 8 | 05'34" | 00:50'15" |
| 9 | 05'35" | 00:55'50" |
| 10 | 05'39" | 01:01'29" |
| 11 | 05'35" | 01:07'04" |
| 12 | 05'32" | 01:12'36" |
| 12.0 | 05'19" | 01:12'40" |
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