26.0 km | 03:57:39 | 09:08/km日期: 2020-08-01 05:10 - 總爬升: 547 m - 平均心率: 144 - 卡路里: 2362 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 78%
Pace: 06'44" / 06'21" / 06'12" / 06'25" / 06'29" / 08'26" / 08'16" / 09'23" / 07'19" / 09'57" / 08'18" / 10'52" / 05'31" / 23'06" / 06'13" / 05'53" / 05'50" / 06'24" / 10'00" / 08'49" / 20'03" / 25'12" / 13'00" / 12'44" / 08'32" / 05'46" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'51") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 06'25" (+00'55") | 1000 / 4000 |
| 5 | | 06'28" (+00'58") | 1000 / 5000 |
| 6 | | 08'26" (+02'56") | 1000 / 6000 |
| 7 | | 08'16" (+02'46") | 1000 / 7000 |
| 8 | | 09'22" (+03'52") | 1000 / 8000 |
| 9 | | 07'18" (+01'48") | 1000 / 9000 |
| 10 | | 09'57" (+04'27") | 1000 / 10000 |
| 11 | | 08'17" (+02'47") | 1000 / 11000 |
| 12 | | 10'52" (+05'22") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 08'54" (+03'24") | 1000 / 14000 |
| 15 | | 06'12" (+00'42") | 1000 / 15000 |
| 16 | | 05'52" (+00'22") | 1000 / 16000 |
| 17 | | 05'49" (+00'19") | 1000 / 17000 |
| 18 | | 06'24" (+00'54") | 1000 / 18000 |
| 19 | | 09'59" (+04'29") | 1000 / 19000 |
| 20 | | 08'49" (+03'19") | 1000 / 20000 |
| 21 | | 20'02" (+14'32") | 1000 / 21000 |
| 22 | | 25'11" (+19'41") | 1000 / 22000 |
| 23 | | 13'00" (+07'30") | 1000 / 23000 |
| 24 | | 12'43" (+07'13") | 1000 / 24000 |
| 25 | | 08'31" (+03'01") | 1000 / 25000 |
| 26 | | 05'45" (+00'15") | 1000 / 26000 |
| 27 | | 08'50" (+03'20") | 11 / 26011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
341.77 km 
Y拖 40號 累積 :
12078.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 06'12" | 00:19'17" |
| 4 | 06'25" | 00:25'42" |
| 5 | 06'29" | 00:32'11" |
| 6 | 08'26" | 00:40'37" |
| 7 | 08'16" | 00:48'53" |
| 8 | 09'23" | 00:58'16" |
| 9 | 07'19" | 01:05'35" |
| 10 | 09'57" | 01:15'32" |
| 11 | 08'18" | 01:23'50" |
| 12 | 10'52" | 01:34'42" |
| 13 | 05'31" | 01:40'13" |
| 14 | 23'06" | 02:03'19" |
| 15 | 06'13" | 02:09'32" |
| 16 | 05'53" | 02:15'25" |
| 17 | 05'50" | 02:21'15" |
| 18 | 06'24" | 02:27'39" |
| 19 | 10'00" | 02:37'39" |
| 20 | 08'49" | 02:46'28" |
| 21 | 20'03" | 03:06'31" |
| 22 | 25'12" | 03:31'43" |
| 23 | 13'00" | 03:44'43" |
| 24 | 12'44" | 03:57'27" |
| 25 | 08'32" | 04:05'59" |
| 26 | 05'46" | 04:11'45" |
| 26.0 | 08'37" | 04:11'51" |
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