11.2 km | 01:05:49 | 05:51/km日期: 2020-08-01 08:29 - 總爬升: 103 m - 平均心率: 162 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 69%
Pace: 06'15" / 06'19" / 06'21" / 09'07" / 05'46" / 07'27" / 07'39" / 12'52" / 06'19" / 10'36" / 06'04" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 06'32" (+01'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'48") | 1000 / 9000 |
| 10 | | 06'44" (+01'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 06'19" (+00'59") | 235 / 11235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 304.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'21" | 00:18'55" |
| 4 | 09'07" | 00:28'02" |
| 5 | 05'46" | 00:33'48" |
| 6 | 07'27" | 00:41'15" |
| 7 | 07'39" | 00:48'54" |
| 8 | 12'52" | 01:01'46" |
| 9 | 06'19" | 01:08'05" |
| 10 | 10'36" | 01:18'41" |
| 11 | 06'04" | 01:24'45" |
| 11.2 | 06'44" | 01:26'20" |
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