15.1 km | 01:45:25 | 06:58/km日期: 2020-08-02 15:55 - 平均心率: 144 - 卡路里: 1017 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(3)
Pace: 05'28" / 06'04" / 05'39" / 05'51" / 07'36" / 07'05" / 06'01" / 07'46" / 11'39" / 06'56" / 05'58" / 08'27" / 05'53" / 08'49" / 05'42" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 06'03" (+00'36") | 1000 / 2000 |
3 | | 05'38" (+00'11") | 1000 / 3000 |
4 | | 05'51" (+00'24") | 1000 / 4000 |
5 | | 07'36" (+02'09") | 1000 / 5000 |
6 | | 07'04" (+01'37") | 1000 / 6000 |
7 | | 06'01" (+00'34") | 1000 / 7000 |
8 | | 07'46" (+02'19") | 1000 / 8000 |
9 | | 11'38" (+06'11") | 1000 / 9000 |
10 | | 06'56" (+01'29") | 1000 / 10000 |
11 | | 05'57" (+00'30") | 1000 / 11000 |
12 | | 08'27" (+03'00") | 1000 / 12000 |
13 | | 05'52" (+00'25") | 1000 / 13000 |
14 | | 08'48" (+03'21") | 1000 / 14000 |
15 | | 05'42" (+00'15") | 1000 / 15000 |
16 | | 05'29" (+00'02") | 96 / 15096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 105.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'04" | 00:11'32" |
3 | 05'39" | 00:17'11" |
4 | 05'51" | 00:23'02" |
5 | 07'36" | 00:30'38" |
6 | 07'05" | 00:37'43" |
7 | 06'01" | 00:43'44" |
8 | 07'46" | 00:51'30" |
9 | 11'39" | 01:03'09" |
10 | 06'56" | 01:10'05" |
11 | 05'58" | 01:16'03" |
12 | 08'27" | 01:24'30" |
13 | 05'53" | 01:30'23" |
14 | 08'49" | 01:39'12" |
15 | 05'42" | 01:44'54" |
15.1 | 05'30" | 01:45'26" |