48.1 km | 07:30:37 | 09:22/km日期: 2020-08-01 05:29 - 總爬升: 1058 m - 地點: 中寮山 - 天氣: HOT HOT - 平均心率: 132 - 卡路里: 3158 Cal - 溫度: 28°C - 濕度: 88%
Pace: 09'41" / 13'18" / 08'36" / 07'24" / 07'16" / 08'13" / 08'32" / 08'37" / 07'58" / 10'18" / 06'32" / 12'31" / 07'12" / 06'08" / 05'59" / 23'39" / 09'55" / 08'59" / 10'26" / 07'20" / 07'29" / 07'11" / 08'33" / 24'36" / 06'51" / 06'17" / 06'00" / 06'51" / 09'18" / 17'58" / 06'30" / 13'18" / 07'08" / 10'02" / 10'23" / 06'48" / 09'16" / 12'18" / 08'08" / 08'40" / 08'44" / 07'35" / 18'06" / 06'05" / 06'05" / 05'54" / 06'21" / 09'24" / 03'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 :
431.38 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 13'18" | 00:22'59" |
| 3 | 08'36" | 00:31'35" |
| 4 | 07'24" | 00:38'59" |
| 5 | 07'16" | 00:46'15" |
| 6 | 08'13" | 00:54'28" |
| 7 | 08'32" | 01:03'00" |
| 8 | 08'37" | 01:11'37" |
| 9 | 07'58" | 01:19'35" |
| 10 | 10'18" | 01:29'53" |
| 11 | 06'32" | 01:36'25" |
| 12 | 12'31" | 01:48'56" |
| 13 | 07'12" | 01:56'08" |
| 14 | 06'08" | 02:02'16" |
| 15 | 05'59" | 02:08'15" |
| 16 | 23'39" | 02:31'54" |
| 17 | 09'55" | 02:41'49" |
| 18 | 08'59" | 02:50'48" |
| 19 | 10'26" | 03:01'14" |
| 20 | 07'20" | 03:08'34" |
| 21 | 07'29" | 03:16'03" |
| 22 | 07'11" | 03:23'14" |
| 23 | 08'33" | 03:31'47" |
| 24 | 24'36" | 03:56'23" |
| 25 | 06'51" | 04:03'14" |
| 26 | 06'17" | 04:09'31" |
| 27 | 06'00" | 04:15'31" |
| 28 | 06'51" | 04:22'22" |
| 29 | 09'18" | 04:31'40" |
| 30 | 17'58" | 04:49'38" |
| 31 | 06'30" | 04:56'08" |
| 32 | 13'18" | 05:09'26" |
| 33 | 07'08" | 05:16'34" |
| 34 | 10'02" | 05:26'36" |
| 35 | 10'23" | 05:36'59" |
| 36 | 06'48" | 05:43'47" |
| 37 | 09'16" | 05:53'03" |
| 38 | 12'18" | 06:05'21" |
| 39 | 08'08" | 06:13'29" |
| 40 | 08'40" | 06:22'09" |
| 41 | 08'44" | 06:30'53" |
| 42 | 07'35" | 06:38'28" |
| 43 | 18'06" | 06:56'34" |
| 44 | 06'05" | 07:02'39" |
| 45 | 06'05" | 07:08'44" |
| 46 | 05'54" | 07:14'38" |
| 47 | 06'21" | 07:20'59" |
| 48 | 09'24" | 07:30'23" |
| 48.1 | 03'21" | 07:30'37" |
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