10.0 km | 01:18:51 | 07:52/km日期: 2020-08-20 20:09 - 平均心率: 162 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76%
Pace: 07'01" / 06'56" / 07'55" / 07'22" / 08'03" / 10'12" / 07'47" / 06'59" / 08'07" / 08'26" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'04") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'54" (+00'58") | 1000 / 3000 |
| 4 | | 07'22" (+00'26") | 1000 / 4000 |
| 5 | | 08'02" (+01'06") | 1000 / 5000 |
| 6 | | 10'12" (+03'16") | 1000 / 6000 |
| 7 | | 07'46" (+00'50") | 1000 / 7000 |
| 8 | | 06'59" (+00'03") | 1000 / 8000 |
| 9 | | 08'06" (+01'10") | 1000 / 9000 |
| 10 | | 08'26" (+01'30") | 1000 / 10000 |
| 11 | | 10'26" (+03'30") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 10.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'56" | 00:13'57" |
| 3 | 07'55" | 00:21'52" |
| 4 | 07'22" | 00:29'14" |
| 5 | 08'03" | 00:37'17" |
| 6 | 10'12" | 00:47'29" |
| 7 | 07'47" | 00:55'16" |
| 8 | 06'59" | 01:02'15" |
| 9 | 08'07" | 01:10'22" |
| 10 | 08'26" | 01:18'48" |
| 10.0 | 11'05" | 01:18'51" |
展開計圈分析
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