11.1 km | 00:59:23 | 05:20/km日期: 2020-07-31 22:07 - 平均心率: 143 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66%
Pace: 06'23" / 05'13" / 05'15" / 05'15" / 05'16" / 05'19" / 05'09" / 05'20" / 05'13" / 05'20" / 05'08" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'15") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'47" (+00'40") | 95 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
315.31 km 
母子鱷魚 小白 跟上來 累積 :
1474.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'13" | 00:11'36" |
| 3 | 05'15" | 00:16'51" |
| 4 | 05'15" | 00:22'06" |
| 5 | 05'16" | 00:27'22" |
| 6 | 05'19" | 00:32'41" |
| 7 | 05'09" | 00:37'50" |
| 8 | 05'20" | 00:43'10" |
| 9 | 05'13" | 00:48'23" |
| 10 | 05'20" | 00:53'43" |
| 11 | 05'08" | 00:58'51" |
| 11.1 | 05'45" | 00:59'24" |
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