10.0 km | 00:59:14 | 05:55/km日期: 2020-08-01 21:32 - 平均心率: 172 - 卡路里: 864 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67%
Pace: 05'27" / 05'58" / 05'51" / 06'09" / 06'09" / 05'47" / 05'52" / 05'59" / 06'00" / 06'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'57" (+00'31") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 06'09" (+00'43") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 06'00" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'35") | 1000 / 10000 |
| 11 | | 05'30" (+00'04") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 141.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'58" | 00:11'25" |
| 3 | 05'51" | 00:17'16" |
| 4 | 06'09" | 00:23'25" |
| 5 | 06'09" | 00:29'34" |
| 6 | 05'47" | 00:35'21" |
| 7 | 05'52" | 00:41'13" |
| 8 | 05'59" | 00:47'12" |
| 9 | 06'00" | 00:53'12" |
| 10 | 06'01" | 00:59'13" |
| 10.0 | 03'28" | 00:59'14" |
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