22.1 km | 02:40:34 | 07:16/km日期: 2020-08-01 08:56 - 平均心率: 146 - 卡路里: 1397 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 53%
Pace: 05'56" / 06'02" / 06'06" / 06'17" / 06'23" / 07'57" / 06'32" / 06'31" / 06'36" / 08'28" / 06'47" / 06'39" / 09'33" / 06'46" / 06'26" / 08'58" / 07'02" / 08'32" / 09'15" / 06'23" / 09'43" / 07'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'23" (+00'28") | 1000 / 5000 |
| 6 | | 07'57" (+02'02") | 1000 / 6000 |
| 7 | | 06'31" (+00'36") | 1000 / 7000 |
| 8 | | 06'30" (+00'35") | 1000 / 8000 |
| 9 | | 06'35" (+00'40") | 1000 / 9000 |
| 10 | | 08'28" (+02'33") | 1000 / 10000 |
| 11 | | 06'46" (+00'51") | 1000 / 11000 |
| 12 | | 06'39" (+00'44") | 1000 / 12000 |
| 13 | | 09'32" (+03'37") | 1000 / 13000 |
| 14 | | 06'46" (+00'51") | 1000 / 14000 |
| 15 | | 06'26" (+00'31") | 1000 / 15000 |
| 16 | | 08'57" (+03'02") | 1000 / 16000 |
| 17 | | 07'02" (+01'07") | 1000 / 17000 |
| 18 | | 08'31" (+02'36") | 1000 / 18000 |
| 19 | | 09'15" (+03'20") | 1000 / 19000 |
| 20 | | 06'22" (+00'27") | 1000 / 20000 |
| 21 | | 09'43" (+03'48") | 1000 / 21000 |
| 22 | | 07'24" (+01'29") | 1000 / 22000 |
| 23 | | 06'23" (+00'28") | 48 / 22048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 234.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 06'06" | 00:18'04" |
| 4 | 06'17" | 00:24'21" |
| 5 | 06'23" | 00:30'44" |
| 6 | 07'57" | 00:38'41" |
| 7 | 06'32" | 00:45'13" |
| 8 | 06'31" | 00:51'44" |
| 9 | 06'36" | 00:58'20" |
| 10 | 08'28" | 01:06'48" |
| 11 | 06'47" | 01:13'35" |
| 12 | 06'39" | 01:20'14" |
| 13 | 09'33" | 01:29'47" |
| 14 | 06'46" | 01:36'33" |
| 15 | 06'26" | 01:42'59" |
| 16 | 08'58" | 01:51'57" |
| 17 | 07'02" | 01:58'59" |
| 18 | 08'32" | 02:07'31" |
| 19 | 09'15" | 02:16'46" |
| 20 | 06'23" | 02:23'09" |
| 21 | 09'43" | 02:32'52" |
| 22 | 07'24" | 02:40'16" |
| 22.0 | 06'13" | 02:40'34" |
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