13.1 km | 01:45:42 | 08:03/km日期: 2020-08-02 05:20 - 總爬升: 250 m - 平均心率: 123 - 卡路里: 917 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80%
Pace: 09'36" / 08'24" / 07'30" / 27'08" / 08'38" / 10'43" / 09'41" / 10'23" / 27'00" / 06'56" / 17'24" / 06'04" / 08'21" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'54") | 1000 / 1000 |
| 2 | | 08'00" (+01'57") | 1000 / 2000 |
| 3 | | 07'30" (+01'27") | 1000 / 3000 |
| 4 | | 08'34" (+02'31") | 1000 / 4000 |
| 5 | | 08'38" (+02'35") | 1000 / 5000 |
| 6 | | 08'37" (+02'34") | 1000 / 6000 |
| 7 | | 09'40" (+03'37") | 1000 / 7000 |
| 8 | | 10'23" (+04'20") | 1000 / 8000 |
| 9 | | 08'01" (+01'58") | 1000 / 9000 |
| 10 | | 06'55" (+00'52") | 1000 / 10000 |
| 11 | | 06'53" (+00'50") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'33" (+00'30") | 1000 / 13000 |
| 14 | | 06'51" (+00'48") | 124 / 13124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 120.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'24" | 00:18'00" |
| 3 | 07'30" | 00:25'30" |
| 4 | 27'08" | 00:52'38" |
| 5 | 08'38" | 01:01'16" |
| 6 | 10'43" | 01:11'59" |
| 7 | 09'41" | 01:21'40" |
| 8 | 10'23" | 01:32'03" |
| 9 | 27'00" | 01:59'03" |
| 10 | 06'56" | 02:05'59" |
| 11 | 17'24" | 02:23'23" |
| 12 | 06'04" | 02:29'27" |
| 13 | 08'21" | 02:37'48" |
| 13.1 | 06'48" | 02:38'39" |
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