8.0 km | 00:36:47 | 04:35/km日期: 2014-10-20 16:49 - 地點: 仁武高中 - 卡路里: 711 Cal - 溫度: 28°C - 濕度: 72%
Pace: 04'38" / 04'37" / 04'41" / 04'29" / 04'34" / 04'27" / 04'25" / 04'37" / 35'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'17") | 448 / 448 |
| 2 | | 04'39" (+00'27") | 460 / 909 |
| 3 | | 04'39" (+00'27") | 443 / 1352 |
| 4 | | 04'39" (+00'27") | 451 / 1804 |
| 5 | | 04'41" (+00'29") | 457 / 2261 |
| 6 | | 04'31" (+00'19") | 460 / 2722 |
| 7 | | 04'46" (+00'34") | 450 / 3173 |
| 8 | | 04'26" (+00'14") | 449 / 3623 |
| 9 | | 04'30" (+00'18") | 458 / 4081 |
| 10 | | 04'31" (+00'19") | 452 / 4534 |
| 11 | | 04'30" (+00'18") | 458 / 4992 |
| 12 | | 04'25" (+00'13") | 441 / 5433 |
| 13 | | 04'30" (+00'18") | 455 / 5889 |
| 14 | | 04'12" | 463 / 6352 |
| 15 | | 04'31" (+00'19") | 452 / 6805 |
| 16 | | 04'42" (+00'30") | 449 / 7255 |
| 17 | | 04'41" (+00'29") | 453 / 7709 |
| 18 | | 04'26" (+00'14") | 367 / 8076 |
10月累積里程 :
203.82 km 
MIZUNO Wave SPACER AR4(28cm) 累積 :
1187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'41" | 00:13'56" |
| 4 | 04'29" | 00:18'25" |
| 5 | 04'34" | 00:22'59" |
| 6 | 04'27" | 00:27'26" |
| 7 | 04'25" | 00:31'51" |
| 8 | 04'37" | 00:36'28" |
| 8.0 | 35'11" | 00:36'47" |
展開計圈分析
留言 
