10.5 km | 01:02:54 | 05:58/km日期: 2013-03-12 11:28 - 地點: 台南體育場 - 卡路里: 596 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'52" / 06'09" / 06'04" / 06'13" / 06'12" / 06'09" / 06'10" / 06'01" / 05'28" / 05'42" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'22") | 504 / 504 |
2 | | 05'57" (+00'35") | 508 / 1013 |
3 | | 06'11" (+00'49") | 501 / 1514 |
4 | | 06'06" (+00'44") | 507 / 2022 |
5 | | 06'04" (+00'42") | 502 / 2524 |
6 | | 06'05" (+00'43") | 501 / 3026 |
7 | | 06'17" (+00'55") | 503 / 3529 |
8 | | 06'10" (+00'48") | 504 / 4034 |
9 | | 06'12" (+00'50") | 502 / 4536 |
10 | | 06'09" (+00'47") | 502 / 5039 |
11 | | 06'11" (+00'49") | 500 / 5540 |
12 | | 06'04" (+00'42") | 510 / 6050 |
13 | | 06'08" (+00'46") | 496 / 6547 |
14 | | 06'15" (+00'53") | 503 / 7050 |
15 | | 05'55" (+00'33") | 506 / 7557 |
16 | | 06'00" (+00'38") | 507 / 8064 |
17 | | 05'22" | 504 / 8569 |
18 | | 05'32" (+00'10") | 496 / 9066 |
19 | | 05'45" (+00'23") | 503 / 9569 |
20 | | 05'38" (+00'16") | 505 / 10074 |
3月累積里程 :
350.04 km Adidas Falcon Elite M 累積 :
1399.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'09" | 00:12'01" |
3 | 06'04" | 00:18'05" |
4 | 06'13" | 00:24'18" |
5 | 06'12" | 00:30'30" |
6 | 06'09" | 00:36'39" |
7 | 06'10" | 00:42'49" |
8 | 06'01" | 00:48'50" |
9 | 05'28" | 00:54'18" |
10 | 05'42" | 01:00'00" |
10.5 | 05'34" | 01:02'54" |