7.2 km | 00:43:09 | 05:57/km日期: 2020-07-30 20:02 - 平均心率: 150 - 卡路里: 412 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71%
Pace: 06'21" / 05'57" / 05'44" / 05'49" / 09'20" / 05'36" / 06'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'28") | 427 / 427 |
| 2 | | 06'16" (+01'10") | 425 / 852 |
| 3 | | 05'57" (+00'51") | 428 / 1281 |
| 4 | | 06'03" (+00'57") | 420 / 1701 |
| 5 | | 05'38" (+00'32") | 428 / 2130 |
| 6 | | 05'50" (+00'44") | 439 / 2569 |
| 7 | | 05'42" (+00'36") | 426 / 2996 |
| 8 | | 05'36" (+00'30") | 437 / 3433 |
| 9 | | 06'05" (+00'59") | 424 / 3857 |
| 10 | | 05'49" (+00'43") | 426 / 4283 |
| 11 | | 05'29" (+00'23") | 396 / 4680 |
| 12 | | 05'59" (+00'53") | 426 / 5106 |
| 13 | | 05'33" (+00'27") | 446 / 5553 |
| 14 | | 05'26" (+00'20") | 440 / 5993 |
| 15 | | 05'06" | 434 / 6428 |
| 16 | | 07'03" (+01'57") | 432 / 6860 |
| 17 | | 07'08" (+02'02") | 387 / 7248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
204.48 km 
NIKE Turbo 2 累積 :
499.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'44" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 09'20" | 00:33'11" |
| 6 | 05'36" | 00:38'47" |
| 7 | 06'21" | 00:45'08" |
| 7.2 | 06'59" | 00:46'52" |
展開計圈分析
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