15.2 km | 01:22:36 | 05:25/km日期: 2020-07-30 17:52 - 平均心率: 131 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 78%
Pace: 06'11" / 06'00" / 06'04" / 05'45" / 05'37" / 05'47" / 05'43" / 05'31" / 05'07" / 05'05" / 05'10" / 05'00" / 04'54" / 04'49" / 04'52" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'21") | 1000 / 1000 |
| 2 | | 06'00" (+01'11") | 1000 / 2000 |
| 3 | | 06'04" (+01'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'54") | 1000 / 4000 |
| 5 | | 05'37" (+00'48") | 1000 / 5000 |
| 6 | | 05'46" (+00'57") | 1000 / 6000 |
| 7 | | 05'43" (+00'54") | 1000 / 7000 |
| 8 | | 05'30" (+00'41") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'21") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 04'52" (+00'03") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'52" (+00'03") | 1000 / 15000 |
| 16 | | 04'59" (+00'10") | 208 / 15208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 311.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 05'45" | 00:24'00" |
| 5 | 05'37" | 00:29'37" |
| 6 | 05'47" | 00:35'24" |
| 7 | 05'43" | 00:41'07" |
| 8 | 05'31" | 00:46'38" |
| 9 | 05'07" | 00:51'45" |
| 10 | 05'05" | 00:56'50" |
| 11 | 05'10" | 01:02'00" |
| 12 | 05'00" | 01:07'00" |
| 13 | 04'54" | 01:11'54" |
| 14 | 04'49" | 01:16'43" |
| 15 | 04'52" | 01:21'35" |
| 15.2 | 05'02" | 01:22'38" |
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