12.0 km | 00:57:20 | 04:46/km日期: 2014-10-23 18:50 - 卡路里: 692 Cal - 溫度: 26°C - 濕度: 49%
Pace: 04'32" / 04'42" / 04'42" / 04'43" / 04'45" / 04'48" / 04'48" / 04'49" / 04'54" / 04'49" / 04'58" / 04'46" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'42" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'48" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'23") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" (+00'27") | 1000 / 11000 |
| 12 | | 04'45" (+00'14") | 1000 / 12000 |
| 13 | | 03'56" | 19 / 12019 |
在飛盤與小孩間穿梭的我....找到了....哈哈!!
10月累積里程 : 183.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'42" | 00:09'14" |
| 3 | 04'42" | 00:13'56" |
| 4 | 04'43" | 00:18'39" |
| 5 | 04'45" | 00:23'24" |
| 6 | 04'48" | 00:28'12" |
| 7 | 04'48" | 00:33'00" |
| 8 | 04'49" | 00:37'49" |
| 9 | 04'54" | 00:42'43" |
| 10 | 04'49" | 00:47'32" |
| 11 | 04'58" | 00:52'30" |
| 12 | 04'46" | 00:57'16" |
| 12.0 | 04'14" | 00:57'21" |
展開計圈分析
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