15.2 km | 01:44:56 | 06:54/km日期: 2020-07-30 18:35 - 總爬升: 254 m - 平均心率: 168 - 卡路里: 1203 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 62%
Pace: 08'09" / 07'15" / 07'20" / 06'56" / 06'48" / 07'15" / 07'25" / 07'05" / 07'20" / 06'57" / 06'35" / 06'07" / 06'25" / 06'25" / 06'32" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'12") | 1000 / 1000 |
| 2 | | 07'14" (+01'07") | 1000 / 2000 |
| 3 | | 07'20" (+01'13") | 1000 / 3000 |
| 4 | | 06'55" (+00'48") | 1000 / 4000 |
| 5 | | 06'48" (+00'41") | 1000 / 5000 |
| 6 | | 07'14" (+01'07") | 1000 / 6000 |
| 7 | | 07'25" (+01'18") | 1000 / 7000 |
| 8 | | 07'04" (+00'57") | 1000 / 8000 |
| 9 | | 07'20" (+01'13") | 1000 / 9000 |
| 10 | | 06'57" (+00'50") | 1000 / 10000 |
| 11 | | 06'34" (+00'27") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'24" (+00'17") | 1000 / 13000 |
| 14 | | 06'24" (+00'17") | 1000 / 14000 |
| 15 | | 06'31" (+00'24") | 1000 / 15000 |
| 16 | | 06'14" (+00'07") | 193 / 15193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
201.24 km 
Nike Zoom Fly Flyknit 灰橘 累積 :
551.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'15" | 00:15'24" |
| 3 | 07'20" | 00:22'44" |
| 4 | 06'56" | 00:29'40" |
| 5 | 06'48" | 00:36'28" |
| 6 | 07'15" | 00:43'43" |
| 7 | 07'25" | 00:51'08" |
| 8 | 07'05" | 00:58'13" |
| 9 | 07'20" | 01:05'33" |
| 10 | 06'57" | 01:12'30" |
| 11 | 06'35" | 01:19'05" |
| 12 | 06'07" | 01:25'12" |
| 13 | 06'25" | 01:31'37" |
| 14 | 06'25" | 01:38'02" |
| 15 | 06'32" | 01:44'34" |
| 15.2 | 06'12" | 01:45'46" |
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