16.5 km | 02:03:41 | 07:29/km日期: 2020-08-01 05:42 - 平均心率: 132 - 卡路里: 942 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87%
Pace: 07'36" / 11'21" / 06'31" / 06'21" / 06'14" / 11'24" / 05'57" / 05'43" / 06'05" / 06'55" / 13'59" / 06'35" / 06'13" / 06'26" / 06'12" / 06'22" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'54") | 1000 / 1000 |
| 2 | | 11'21" (+05'39") | 1000 / 2000 |
| 3 | | 06'30" (+00'48") | 1000 / 3000 |
| 4 | | 06'20" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'32") | 1000 / 5000 |
| 6 | | 11'23" (+05'41") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 06'54" (+01'12") | 1000 / 10000 |
| 11 | | 13'58" (+08'16") | 1000 / 11000 |
| 12 | | 06'35" (+00'53") | 1000 / 12000 |
| 13 | | 06'12" (+00'30") | 1000 / 13000 |
| 14 | | 06'25" (+00'43") | 1000 / 14000 |
| 15 | | 06'12" (+00'30") | 1000 / 15000 |
| 16 | | 06'22" (+00'40") | 1000 / 16000 |
| 17 | | 07'40" (+01'58") | 493 / 16493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 194.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 11'21" | 00:18'57" |
| 3 | 06'31" | 00:25'28" |
| 4 | 06'21" | 00:31'49" |
| 5 | 06'14" | 00:38'03" |
| 6 | 11'24" | 00:49'27" |
| 7 | 05'57" | 00:55'24" |
| 8 | 05'43" | 01:01'07" |
| 9 | 06'05" | 01:07'12" |
| 10 | 06'55" | 01:14'07" |
| 11 | 13'59" | 01:28'06" |
| 12 | 06'35" | 01:34'41" |
| 13 | 06'13" | 01:40'54" |
| 14 | 06'26" | 01:47'20" |
| 15 | 06'12" | 01:53'32" |
| 16 | 06'22" | 01:59'54" |
| 16.5 | 07'38" | 02:03'40" |
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